Lunchtime Yoga with Michelle

Lunchtime Yoga with Michelle
Thursdays on May 19, June 2, June 9, & June 16
11:30 AM-12:30 PM – Library Lawn

Lunchtime Yoga with Michelle offers slower, mindfully paced movement with guided breath awareness, longer held poses, meditative moments, and rest.   Participants will be moving from lying to seated to standing positions.
Please bring your own mat, blanket, towel and/or water bottle to use during the sessions.
Classes are free and open to all to join; however, separate registration is required for each session:
Please sign up online or contact the library for assistance, 781-665-2313.
This program is generously sponsored by the Friends of the Melrose Public Library.